Our Services
Reconnect Centre offers individual therapy for adults seeking support for emotional and psychological concerns, chronic pain, or general wellbeing. Sessions are delivered via secure telehealth, making therapy accessible, flexible, and comfortable.
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Sessions are tailored to your needs and informed by evidence-based approaches such as Experiential Dynamic Therapy (EDT) and Cognitive Behavioural Therapy (CBT), depending on what's most helpful to you.
What to Expect?
Therapy at Reconnect Centre is designed to feel safe, respectful, and emotionally attuned. We take a warm and collaborative approach, working together to explore what's beneath the surface, without rushing or overwhelming you.
1 Starting Therapy
Your first session at Reconnect Centre is an extended 90-minute appointment. This gives you the opportunity to share what’s brought you in and discuss your goals. It’s also a time to ask questions and decide if our approach feels like the right fit for you.
2 Our approach
Sessions are collaborative, paced according to your needs, and focused on exploring the emotional awareness and psychological patterns that may be contributing to distress or disconnection – particularly in the context of navigating chronic pain or trauma.
3 A Calm, Accessible Space - Online
Sessions are currently offered via secure telehealth, allowing you to access support from the comfort and privacy of your own space.
Common Concerns We Support
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Anxiety Disorders
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Depression and low mood
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Chronic pain and physical health-related distress
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Trauma and emotional overwhelm
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Emotional difficulties (e.g., anger, grief & loss)
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Stress management
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Adjustment issues
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Pre and Post-Partum support