Individual Therapy
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Persistent Pain & Chronic Health Conditions
Reconnect Centre provides psychological support for people living with persistent pain and chronic health conditions. We understand that ongoing physical symptoms can affect emotional wellbeing, relationships, identity, confidence, and day-to-day functioning.
Support may be helpful for individuals experiencing persistent pain, Complex Regional Pain Syndrome (CRPS), fibromyalgia, migraine, IBS, adjustment to injury or illness, and the emotional impact of living with ongoing health challenges.
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Trauma & Emotional Health
Many people seek therapy when they feel overwhelmed, stuck, disconnected, or burdened by experiences they have carried for a long time. Therapy provides a space to explore these experiences safely and at a pace that feels manageable.
Support is available for trauma, anxiety, depression, grief and loss, emotional difficulties, and periods of significant emotional distress.
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Life Stressors & Major Transitions
Life can present challenges that leave us feeling uncertain, exhausted, or disconnected from ourselves. Therapy can help create space to better understand what is happening, develop greater self-awareness, and navigate change with support.
This may include stress and burnout, adjustment difficulties, major life transitions, parenting challenges, relationship changes, and the emotional impact of significant life events.
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Our Therapeutic Approach
Our work is informed by Experiential Dynamic Therapy (EDT), an evidence-based, emotion-focused approach that explores the connection between emotions, physical symptoms, life experiences, and patterns of relating.
Sessions are collaborative, tailored to your individual needs, and adapted to your circumstances. We also draw from other evidence-based approaches where appropriate, with a focus on creating meaningful and lasting change.
Reconnect Centre offers individual therapy for adults experiencing persistent pain, chronic health conditions, trauma, anxiety, depression, grief, stress, and other emotional health concerns. Therapy is tailored to your unique needs and goals, with a focus on creating a safe, collaborative and meaningful therapeutic relationship.
Who We Work With
Reconnect Centre supports adults (18+) experiencing persistent pain, chronic health conditions, trauma, anxiety, depression, grief, stress, burnout, and other emotional health concerns.
We have a particular interest in support individuals navigating the emotional impact of persistent pain, chronic illness, medically unexplained symptoms, and complex mind-body health experiences.
Sessions are inclusive, neurodiversity-affirming, and LGBTIQ+ affirming.
Why Reconnect Centre?
Reconnect Centre was founded on the belief that emotional wellbeing and physical health are deeply interconnected. Our approach combines evidence-based psychological care with a particular interest in persistent pain, chronic health conditions, trauma, and emotional health.
We aim to provide therapy that feels thoughtful, collaborative, and tailored to the individual sitting in front of us.
Ready to Begin?
You’re invited to make a booking, contact us or explore our FAQs to learn more about how we work. We’re here to support you on the next step of your journey.